ANGER MANAGEMENT CLASSES (10-Session Course)

Suggested Audiences

• Adults with Difficulties Managing Their Anger
• Adults Court-Mandated to Complete Anger Management Classes
• Adults with Family or Couple Difficulties around Anger

What You Will Learn

• Get what you want, without acting out
• Take charge of your emotions
• Enjoy better communication skills
• Reduce stress
• Have healthy, trustworthy relationships
• Deal effectively with your feelings
• Eliminate self-defeating behaviors
• Improve your self-esteem
• Be a more effective parent
• Enhance your family life
• Increase problem-solving abilities

Materials You Will Receive

• 4-Step Anger-Coping Program
• 7 Proven Relaxation Techniques
• 10 Fairy Tales that Make Us Angry & How to Ensure Happy Endings
• Certificate (Upon Successful Completion)

Fees

• Sliding Scale Fee from $10 - $35 per session (based on ability to pay. Read more here.)

Your Next Step

• E-Mail John M. Knapp, LMSW, jmknapp53@gmail.com, to get answers to your questions